EZ EAT'N

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Sweets & Treats

Alternative Health & Healing

EZ EAT'N

Sweets & Treats

Alternative Health & Healing

EZ EAT'N

Sweets & Treats

Alternative Health & Healing

FOODS TO EAT MORE OF

MEAT - beef, pork, chicken, lamb, seafood.
EGGS - especially the yoke! (soft boiled or poached preserves more nutrion than fried or scrambled, as heat destroys the healthiness )
Butter - ghee, lard, bacon grease, duck fat and beef tallow are also good.

Don’t skip out on the fat. It’s used by the body for energy and helps to keep us full.

And despite their bad rap, animal fat and cholesterol have not been our problem.

Trans-fat which is a man made fat from vegetable oil is the hazard.

FOODS TO EAT LESS OF

Over consuming carbohydrates and sugary foods and drinks have been linked to heart disease, cancer, diabetes, weight gain and others.

Foods that use vegetable oils like chips and fried foods are also on that list.

Carb Hacking

Now this gets pretty fun because with

Any meal or food item, simply get rid of the stuff that is high in carbs, and boom, you just carb hacked.

Like if you have a hamburger, toss the bun and skip the fries. If there’s a spaghetti dish, leave the noodles and fill up on meatballs and sausage. If your eating a corndog, tear off the outside breaded part and eat the hotdog. If your having ribs, rinse the barbeque sauce off, and use salt and spices.

On those days when your in a hurry, you can go to a drive-through and order a few quarter lb. patties. Mexican or Chinese food, no problem get rid of the tortilla, taco shell, noodles or rice and fill up on chicken, beef and lamb.

Pizza is an easy one, cause all you do is scrape off the top where all the meat and cheese is and lose the dough. Sandwiches, no sweat, just Frisbee the bread slices to see which one can fly the longest.

This practice isn’t always the healthiest, but it’s healthier, and it adds some extra fun and freedom to the whole thing.

And with just a couple changes, you’ll be soaring in no time.

Cut the carbs & vegetable oils and watch what happens. 😄